The information contained in this website’s blog and social media extensions is intended to raise awareness for women’s health conditions, to educate women about their pelvic floor and to prompt women to seek help. This information, including but not limited to, videos, images, graphics, text and other material, is for general information only. It is not for diagnosis, opinion or treatment of any medical or health condition and does not replace the advice of a licensed healthcare professional. Never ignore any medical advice or delay seeing a healthcare professional because of anything you have read on this website or associated social media streams.

Without seeing you in the clinic or via telehealth, I cannot assess your physical fitness, pelvic floor function or skillset, thus I cannot give specific tailored recommendations to you personally. Therefore any exercises you perform from this website, without a health care professional’s recommendation, are at your own risk. Please see your physiotherapist at Empower Pelvic Clinic, or another location for personalised assessment, diagnosis, treatment and exercise recommendations.